S4L Studios 30-Day Fit Challenge


As we are preparing for the holiday season filled with festive celebrations, we need to build a buffer and work even hard to maintain the fitness goals we set back on January 1, 2013. In part its been a long year but we all have those moments when our year seem to go by with the blink on an eye. So now we are faced with not reaching our fitness goals. So with a little under 3 months until we set our new goals, S4L Studios is getting a 4th quarter push by challenging everyone to a 30 day fit challenge. Set 3 goals both for Nutrition and Fitness that you can sustain for 30 days. With consistent habits come consistent results. Share the challenge with your friends and relatives and make it a teaming challenge. Also post some of your great meals and workouts on my facebook page (Keith Owens), Twitter page (@spin4lifestudio) or my Instagram page (S4L Studios). Use the hashtag #S4LFITCHALLENGE.

Closed for Labor Day Weekend!

S4L Studios will be closed in recognition of Labor Day. The studio Spin sessions is as follows…

Monday August 26th – Regular Schedule

Tuesday August 27th – Regular Schedule

Wednesday August 28th – Regular Schedule

Thursday August 29th – Regular Schedule

Friday August 30th – CLOSED

Saturday August 31st – CLOSED

Sunday September 1st – Closed

Monday September 2nd – LABOR DAY, Closed

Spin classes will resume with our regular schedule on Tuesday September 3rd, Noon, 6pm and 7pm.


Closed for 4th of July Holiday

S4L Studios will be closed in recognition of Independence Day. The studio Spin sessions is as follows…

Monday July 1st – Regular Schedule

Tuesday July 2nd – Regular Schedule

Wednesday July 3rd – Regular Schedule

Thursday July 4th – CLOSED

Friday July 5th – CLOSED

Saturday July 6th – CLOSED

Spin classes with regular will resume on Monday July 8, 2013 @ 6am

S4L Studios Closed for Annual Katy Trail Run

S4L Studios will not offer our regular classes on Thursday May 9, 2013. Due to the studios participation with the Annual 5K Katy Trail run/walk event, S4L will cancel our normal scheduled 6pm and 7pm classes. The noon classe will not be cancelled. Regular schedule will resume on Friday May 10, 2013 with the 6am class.

First Annual #Team “Katy Trail 5K Run/Walk”



S4L Studios is taking our workout on the road. Have you ever wanted to participate in a full marathon, or, maybe a half marathon? Well here is your chance in taking the first step toward that goal by being a part of the S4L team we are putting together to participate in the “Annual 5K Katy Trail Event.


You can invite your friends, family, co-workers or anyone you think would like to be a part of the TeamS4L walk or run 5K. This is a way for us to share in a healthy fitness event and to enjoy the start of the summer season with a picnic. The event is scheduled for May 9, 2013 at 7:00pm at Katy Trail, Reverchon Park.   


We WILL NOT have our scheduled spin classes on that evening to participate in the event. Every year they sellout this event with 5,000 people and this year, Spin4life will be part of the party! So we will have to register ASAP. I will also provide a weekly training which is optional but available for those who would like the free training. We will meet at Katy Trail every Saturday on April 6th, 13th, 20th, 27th, and May 4th to do some cardio training to prepare. Time is from 7:30am to 8:15 (before my Saturday spin classes). I would also dress us in a workout shirt representing Team S4L Studios. I will take on 50% of the cost for everyone, so the only additional requirement from my side is $10. So I will need your shirt size when you sign up with me. Here is the information you will need…


Event Day Schedule: Reverchon Park, 3505 Maple Ave. Dallas TX 75219

6:30pm Kids Point-5K Dash

7:00pm 5K Run and Walk

7:15pm Katy Picnic Opens


(Online registration/Event $40)



Training: April 6th, 13th, 20th, 27th and May 4th (Katy Trail, specific location TBA)

Sign Up: Call 510-693-4005 (provide how many people and shirt size, $10 per shirt)

Event Day Meet up: Spin4life Studio 3922 Cedar Springs Rd, Dallas TX 75219   


We will leave from the Studio at 6pm or you can meet us at Reverchon Park

Christmas Holiday Schedule



Closed Monday December 24th

Closed Tuesday December 25th

 Closed Wednesday December 26th

Closed Thursday December 27th

Closed Friday December 28th

Closed Saturday December 29th

Closed Sunday December 30th

Closed Monday December 31st

Closed Tuesday January1st  


Classes Resumes on Wednesday, January 2nd @ 6am

Thanksgiving 2012 Holiday Schedule



MONDAY, NOVEMBER 19TH (Regular Schedule)

TUESDAY, NOVEMBER 20TH (Regular Schedule)









Friends and Family Event


During the month of November share your workout experience by bringing a friend, family member, co-worker or significant other to a spin session. Although we welcome all visitors and guest on any day of the week, we are focusing in Thursday, Friday and Saturday’s.

Receive a Gift from S4L with each guest you bring on either one of those days. Also, with each guest you will receive your name in a drawing for a grand prize at the end of the month! If your guest becomes a member, we will reward you with a FREE month to your membership!


Monday, December 3, 2012


S4L Studios thanks you for showing your support

Holiday Schedule

Labor Day 2012 Weekend Schedule
Thursday, 08/30/2012 – Closed
Friday, 08/31/2012 – Closed
Saturday, 09/01/2012 – Closed
Sunday, 09/02/2012 – Closed
Monday, 09/03/2012 – Closed

S4L Studios, Has A New Location!

Proud to announce:


New Location!


S4L Studios will be moving to a spacious 2200 square foot, Upscale Spin Studio at 3922 Cedar Springs Road (located in the Oak Lawn District), just 1 mile from our current location. Our growth and demand have granted us the opportunity to create a spin only environment. Your new facility will also offer additional “value added” classes, i.e. Zumba, Yoga, Lifting etc… Also plenty Parking, Parking & Parking!


New and Convenient Schedule:

-MONDAY: 6am, 6pm

-TUESDAY: Noon, 6pm, 7pm

-WEDNESDAY: 6am, 6pm

-THURSDAY: Noon, 6pm, 7pm

-FRIDAY: 6am, 5:30pm

-SATURDAY: 9am, 10am



S4L will also incorporate:

- Zumba (Value added class)

- Yoga (Value added class)

- Weight Training (Value added class)

- Abs & Core Training (Value added class)

- Towel Service

- Nutritional Consultation

- Full Body Assessment


- Drop-in – $20

- Preferred Membership – $75.00

- One Month Pass – $125

Date: September 4, 2012

Location: 3922 Cedar Springs Road, Dallas, Texas 75219     Contact:  Keith Owens (214)720-SPIN(7746)

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