The Benefits of Spinning


Following are among the many benefits of Spin:

  • Spinning is one of the best calorie burning exercises with participants burning between 800-1,000 calories in a good 1 hour session.
  • It is great at building your cardiovascular health.
  • Unlike a group aerobics class, each participant can go at their own pace.
  • Although high energy, it is a low-impact workout that is easy on knees and feet.
  • It provides a great workout for the lower body and abs.
  • The camaraderie of spinning helps everyone to “feed” off of the energy of those around them